Many older adults don't eat enough foods that contain calcium, potassium, fiber, magnesium, and vitamins A, C, D, and E. Fruits and vegetables contain potassium, fiber, For example, a 60-year-old, sedentary woman should aim for 1,600 calories a . 1 slice of whole-wheat bread = 2 grams (8% Daily Value) in 70 calories.

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